Nick Ambeliotis 2x10:00/5:00r row
5,693m
Meters
20:00.0
Time
1:45.3
Pace
442
Calories
178
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 125 |
October 27, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,693m | 1:45.3 | 299 | 1328 | 23 | 178 |
| 10:00.0 | 2,801m | 1:47.1 | 285 | 1280 | 22 | 174 |
| 10:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 24 | 182 |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.