Nick Ambeliotis 5000m row
5,000m
Meters
16:49.7
Time
1:40.9
Pace
410
Calories
176
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 124 |
October 31, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.7 | 5,000m | 1:40.9 | 340 | 1470 | 29 | 176 |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 28 | 168 |
| 3:23.4 | 2,000m | 1:41.7 | 333 | 1445 | 28 | 173 |
| 3:22.5 | 3,000m | 1:41.2 | 337 | 1460 | 29 | 178 |
| 3:21.5 | 4,000m | 1:40.7 | 342 | 1477 | 30 | 179 |
| 3:19.6 | 5,000m | 1:39.8 | 352 | 1511 | 32 | 182 |
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Workout Graph
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