Nick Ambeliotis 3x10:00/4:00r row
8,392m
Meters
30:00.0
Time
1:47.2
Pace
637
Calories
176
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,848m |
| Overall Time | 42:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 124 |
November 03, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,392m | 1:47.2 | 284 | 1276 | 22 | 176 |
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 21 | 173 |
| 10:00.0 | 2,800m | 1:47.1 | 285 | 1279 | 22 | 176 |
| 10:00.0 | 2,837m | 1:45.7 | 296 | 1318 | 24 | 181 |
| r456m |
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Workout Graph
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