Nick Ambeliotis 3x20:00/1:30r row
15,577m
Meters
1:00:00.0
Time
1:55.5
Pace
1081
Calories
156
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,703m |
| Overall Time | 1:04:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 117 |
November 04, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,577m | 1:55.5 | 227 | 1080 | 20 | 156 |
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 20 | 150 |
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 20 | 152 |
| 20:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 20 | 166 |
| r126m |
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Workout Graph
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