Nick Ambeliotis 3x15:00/1:30r row
11,725m
Meters
45:00.0
Time
1:55.1
Pace
816
Calories
160
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,792m |
| Overall Time | 49:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 122 |
November 17, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,725m | 1:55.1 | 229 | 1089 | 20 | 160 |
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 20 | 155 |
| 15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 20 | 169 |
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 20 | 158 |
| r67m |
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Workout Graph
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