Nick Ambeliotis 4x12:30/1:30r row
13,048m
Meters
50:00.0
Time
1:54.9
Pace
909
Calories
162
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,267m |
| Overall Time | 56:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 124 |
November 21, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,048m | 1:54.9 | 230 | 1092 | 21 | 162 |
| 12:30.0 | 3,243m | 1:55.6 | 226 | 1079 | 20 | 154 |
| 12:30.0 | 3,223m | 1:56.3 | 222 | 1064 | 21 | 157 |
| 12:30.0 | 3,226m | 1:56.2 | 223 | 1066 | 21 | 160 |
| 12:30.0 | 3,357m | 1:51.7 | 251 | 1164 | 22 | 180 |
| r219m |
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Workout Graph
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