Nick Ambeliotis 3x15:00/2:00r row
11,598m
Meters
45:00.0
Time
1:56.3
Pace
797
Calories
161
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,768m |
| Overall Time | 51:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 128 |
November 23, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,598m | 1:56.3 | 222 | 1063 | 20 | 161 |
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 20 | 151 |
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 20 | 147 |
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 21 | 185 |
| r170m |
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Workout Graph
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