Nick Ambeliotis 30:01 row
7,863m
Meters
30:01.1
Time
1:54.5
Pace
550
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 127 |
November 18, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,863m | 1:54.5 | 233 | 1101 | 20 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 |
| 30:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 24 |
| 30:01.1 | 5m | 1:50.0 | 263 | 1205 |
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Workout Graph
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