Nick Ambeliotis 4x250m/2:00r row
1,000m
Meters
2:50.8
Time
1:25.4
Pace
104
Calories
133
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,749m |
| Overall Time | 10:50.8 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2233 |
| Stroke Rate | 40 |
| Stroke Count | 213 |
| Drag Factor | 133 |
November 10, 2020 00:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.8 | 1,000m | 1:25.4 | 562 | 2233 | 40 | 133 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 39 | 117 |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 39 | 136 |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 41 | 149 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 45 | 133 |
| r749m |
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Workout Graph
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