Nick Ambeliotis 4x250m/2:00r row
1,000m
Meters
2:50.5
Time
1:25.2
Pace
103
Calories
143
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,887m |
| Overall Time | 10:50.5 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2244 |
| Stroke Rate | 38 |
| Stroke Count | 198 |
| Drag Factor | 133 |
November 10, 2020 00:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.5 | 1,000m | 1:25.2 | 565 | 2244 | 38 | 143 |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 36 | 103 |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 35 | 140 |
| 0:42.2 | 250m | 1:24.4 | 582 | 2303 | 38 | 172 |
| 0:41.5 | 250m | 1:23.0 | 612 | 2406 | 45 | 160 |
| r887m |
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Workout Graph
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