Nick Ambeliotis 20:00 row
5,197m
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 124 |
November 07, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 20 | 159 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | 156 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 157 |
| 12:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | 159 |
| 16:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 21 | 158 |
| 20:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 21 | 167 |
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Workout Graph
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