Nick Ambeliotis 25:00 row
6,458m
Meters
25:00.7
Time
1:56.1
Pace
442
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 125 |
November 07, 2020 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.7 | 6,458m | 1:56.1 | 223 | 1067 | 20 | 156 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 | 153 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 153 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 153 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | 161 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 160 |
| 25:00.7 | 2m | 2:55.0 | 65 | 524 |
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Workout Graph
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