Nick Ambeliotis 3x15:00/1:00r row
11,994m
Meters
45:00.0
Time
1:52.5
Pace
859
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 48:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 124 |
October 30, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,994m | 1:52.5 | 245 | 1144 | 20 | |
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 19 | |
| 15:00.0 | 3,995m | 1:52.6 | 245 | 1142 | 20 | |
| 15:00.0 | 4,086m | 1:50.1 | 262 | 1201 | 21 | |
| r46m |
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Workout Graph
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