Nick Ambeliotis 12:20 row
2,930m
Meters
12:20.9
Time
2:06.4
Pace
185
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 123 |
October 24, 2020 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 2,930m | 2:06.4 | 173 | 895 | 20 | 123 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 145 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 115 |
| 12:20.9 | 487m | 2:24.6 | 116 | 697 | 20 | 111 |
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