Nick Ambeliotis 3x15:00/1:30r row
11,731m
Meters
45:00.0
Time
1:55.0
Pace
817
Calories
157
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,865m |
| Overall Time | 49:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 124 |
November 29, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,731m | 1:55.0 | 230 | 1090 | 20 | 157 |
| 15:00.0 | 3,900m | 1:55.3 | 228 | 1084 | 20 | 152 |
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 20 | 159 |
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 20 | 162 |
| r134m |
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Workout Graph
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