Nick Ambeliotis 10:00 row
2,591m
Meters
10:00.5
Time
1:55.8
Pace
178
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 125 |
November 29, 2020 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,591m | 1:55.8 | 225 | 1074 | 20 | 159 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 159 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | 159 |
| 10:00.5 | 2m | 2:05.0 | 179 | 916 |
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