Nick Ambeliotis v20:00/2:15r...4 row
20,797m
Meters
1:20:00.0
Time
1:55.4
Pace
1444
Calories
158
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 21,094m |
| Overall Time | 1:27:07.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 1674 |
| Drag Factor | 123 |
November 30, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,797m | 1:55.4 | 228 | 1083 | 20 | 158 | |
| 20:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 20 | 149 | |
| r: 2:15 | 48m | ||||||
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 20 | 158 | |
| r: 2:10 | 90m | ||||||
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 21 | 160 | |
| r: 2:26 | 133m | ||||||
| 20:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 21 | 167 | |
| r: 0:16 | 26m | ||||||
| r297m |
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Workout Graph
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