Nick Ambeliotis v5000m/3:05r...3 row
15,000m
Meters
54:17.4
Time
1:48.5
Pace
1124
Calories
167
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 15,292m |
| Overall Time | 1:03:28.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
| Stroke Count | 1253 |
| Drag Factor | 125 |
December 03, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:17.4 | 15,000m | 1:48.5 | 273 | 1240 | 22 | 167 | |
| 18:51.6 | 5,000m | 1:53.1 | 242 | 1131 | 21 | 153 | |
| r: 3:05 | 95m | ||||||
| 17:54.3 | 5,000m | 1:47.4 | 282 | 1271 | 23 | ||
| r: 5:54 | 185m | ||||||
| 17:31.4 | 5,000m | 1:45.1 | 301 | 1336 | 24 | 182 | |
| r: 0:12 | 12m | ||||||
| r292m |
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Workout Graph
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