Nick Ambeliotis 5x15:00/2:20r row
19,492m
Meters
1:15:00.0
Time
1:55.4
Pace
1351
Calories
157
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 20,093m |
| Overall Time | 1:26:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 1534 |
| Drag Factor | 122 |
December 05, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,492m | 1:55.4 | 228 | 1083 | 19 | 157 |
| 15:00.0 | 3,891m | 1:55.6 | 226 | 1078 | 19 | 151 |
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 20 | 155 |
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 20 | 158 |
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 20 | 158 |
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 20 | 166 |
| r601m |
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Workout Graph
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