Nick Ambeliotis 3x20:00/2:30r row
16,156m
Meters
1:00:00.0
Time
1:51.4
Pace
1170
Calories
164
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,392m |
| Overall Time | 1:07:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 123 |
December 07, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,156m | 1:51.4 | 253 | 1170 | 21 | 164 |
| 20:00.0 | 5,337m | 1:52.4 | 246 | 1147 | 21 | 163 |
| 20:00.0 | 5,391m | 1:51.2 | 254 | 1173 | 21 | 161 |
| 20:00.0 | 5,427m | 1:50.5 | 259 | 1191 | 21 | 170 |
| r236m |
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Workout Graph
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