Nick Ambeliotis v2000m/2:15r...3 row
6,553m
Meters
22:59.5
Time
1:45.2
Pace
468
Calories
164
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,348m |
| Overall Time | 35:29.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 123 |
December 08, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.5 | 6,553m | 1:45.2 | 300 | 1332 | 24 | 164 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 21 | 147 | |
| r: 2:15 | 16m | ||||||
| 6:47.2 | 2,000m | 1:41.8 | 332 | 1441 | 26 | 169 | |
| r: 3:57 | 440m | ||||||
| 6:43.6 | 2,000m | 1:40.9 | 341 | 1472 | 27 | 176 | |
| r: 6:18 | 339m | ||||||
| r795m |
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Workout Graph
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