Nick Ambeliotis 2x20:00/1:30r row
10,291m
Meters
40:00.0
Time
1:56.6
Pace
706
Calories
146
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,418m |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 125 |
December 09, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,291m | 1:56.6 | 221 | 1059 | 20 | 146 |
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 20 | 143 |
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 20 | 149 |
| r127m |
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Workout Graph
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