Nick Ambeliotis 4x15:00/2:00r row
15,581m
Meters
1:00:00.0
Time
1:55.5
Pace
1079
Calories
150
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,855m |
| Overall Time | 1:08:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 124 |
December 13, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,581m | 1:55.5 | 227 | 1081 | 20 | 150 |
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 20 | 148 |
| 15:00.0 | 3,905m | 1:55.2 | 229 | 1087 | 21 | 151 |
| 15:00.0 | 3,876m | 1:56.0 | 224 | 1069 | 21 | 152 |
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 21 | 151 |
| r274m |
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Workout Graph
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