Nick Ambeliotis 3x10:00/2:00r row
8,535m
Meters
30:00.0
Time
1:45.4
Pace
663
Calories
176
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,695m |
| Overall Time | 36:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 125 |
December 15, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,535m | 1:45.4 | 299 | 1327 | 23 | 176 |
| 10:00.0 | 2,829m | 1:46.0 | 293 | 1310 | 22 | 169 |
| 10:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 24 | 177 |
| 10:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 24 | 183 |
| r160m |
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Workout Graph
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