Nick Ambeliotis 5x15:00/3:00r row
19,535m
Meters
1:15:00.0
Time
1:55.1
Pace
1357
Calories
157
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,008m |
| Overall Time | 1:30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 1585 |
| Drag Factor | 124 |
December 18, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,535m | 1:55.1 | 229 | 1088 | 20 | 157 |
| 15:00.0 | 3,905m | 1:55.2 | 229 | 1087 | 20 | 152 |
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 20 | 156 |
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 20 | 158 |
| 15:00.0 | 3,910m | 1:55.0 | 230 | 1090 | 21 | 158 |
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 21 | 164 |
| r473m |
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Workout Graph
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