Nick Ambeliotis 4x10:00/2:00r row
10,735m
Meters
40:00.0
Time
1:51.7
Pace
773
Calories
176
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,905m |
| Overall Time | 48:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 125 |
December 31, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,735m | 1:51.7 | 251 | 1162 | 19 | 176 |
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 20 | 172 |
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 20 | 174 |
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 20 | 180 |
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 19 | 178 |
| r170m |
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Workout Graph
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