Nick Ambeliotis 4x10:00/1:20r row
10,402m
Meters
40:00.0
Time
1:55.3
Pace
721
Calories
166
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 10,550m |
| Overall Time | 45:20.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 127 |
January 01, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,402m | 1:55.3 | 228 | 1084 | 19 | 166 |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 19 | 159 |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 19 | 162 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 19 | 168 |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 20 | 177 |
| r148m |
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Workout Graph
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