Nick Ambeliotis 3x20:00/3:00r row
15,902m
Meters
1:00:00.0
Time
1:53.1
Pace
1129
Calories
177
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,040m |
| Overall Time | 1:09:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 124 |
January 02, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,902m | 1:53.1 | 241 | 1130 | 20 | 177 |
| 20:00.0 | 5,265m | 1:53.9 | 236 | 1113 | 20 | 171 |
| 20:00.0 | 5,298m | 1:53.2 | 241 | 1129 | 20 | 178 |
| 20:00.0 | 5,339m | 1:52.3 | 247 | 1148 | 20 | 184 |
| r138m |
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Workout Graph
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