Nick Ambeliotis 4x15:00/3:00r row
15,312m
Meters
1:00:00.0
Time
1:57.5
Pace
1039
Calories
159
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,485m |
| Overall Time | 1:12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 124 |
January 04, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,312m | 1:57.5 | 215 | 1041 | 19 | 159 |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 19 | 155 |
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 19 | 157 |
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 20 | 163 |
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 19 | 162 |
| r173m |
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Workout Graph
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