Nick Ambeliotis 5x5:00/5:00r row
7,328m
Meters
25:00.0
Time
1:42.3
Pace
591
Calories
180
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,130m |
| Overall Time | 50:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 121 |
January 05, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,328m | 1:42.3 | 326 | 1423 | 23 | 180 |
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 22 | 171 |
| 5:00.0 | 1,454m | 1:43.1 | 319 | 1397 | 22 | 177 |
| 5:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 24 | 182 |
| 5:00.0 | 1,476m | 1:41.6 | 333 | 1447 | 24 | 184 |
| 5:00.0 | 1,495m | 1:40.3 | 347 | 1492 | 26 | 186 |
| r1,802m |
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