Nick Ambeliotis 2x20:00/4:00r row
10,682m
Meters
40:00.0
Time
1:52.3
Pace
765
Calories
177
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,936m |
| Overall Time | 48:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 125 |
January 07, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,682m | 1:52.3 | 247 | 1149 | 21 | 177 |
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 21 | 175 |
| 20:00.0 | 5,346m | 1:52.2 | 248 | 1152 | 21 | 179 |
| r254m |
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Workout Graph
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