Nick Ambeliotis 7x7:00/1:00r row
12,809m
Meters
49:00.0
Time
1:54.7
Pace
892
Calories
155
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,274m |
| Overall Time | 56:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 123 |
January 08, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 12,809m | 1:54.7 | 232 | 1096 | 20 | 155 |
| 7:00.0 | 1,827m | 1:54.9 | 230 | 1093 | 20 | 150 |
| 7:00.0 | 1,834m | 1:54.5 | 233 | 1102 | 20 | 155 |
| 7:00.0 | 1,822m | 1:55.2 | 229 | 1086 | 20 | 154 |
| 7:00.0 | 1,827m | 1:54.9 | 230 | 1093 | 20 | 156 |
| 7:00.0 | 1,837m | 1:54.3 | 234 | 1106 | 21 | 158 |
| 7:00.0 | 1,829m | 1:54.8 | 231 | 1095 | 20 | 160 |
| 7:00.0 | 1,832m | 1:54.6 | 232 | 1099 | 21 | 157 |
| r465m |
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Workout Graph
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