Nick Ambeliotis 3x10:00/4:00r row
8,258m
Meters
30:00.0
Time
1:48.9
Pace
614
Calories
170
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,919m |
| Overall Time | 42:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 125 |
January 12, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,258m | 1:48.9 | 270 | 1230 | 20 | 170 |
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 20 | 164 |
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 20 | 171 |
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 21 | 176 |
| r661m |
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Workout Graph
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