Nick Ambeliotis 10x6:00/1:00r row
15,764m
Meters
1:00:00.0
Time
1:54.1
Pace
1104
Calories
151
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,318m |
| Overall Time | 1:10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 1369 |
| Drag Factor | 125 |
January 13, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,764m | 1:54.1 | 235 | 1109 | 21 | 151 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 21 | 136 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 22 | 146 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | 148 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 22 | 149 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 | 152 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 22 | 154 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 22 | 155 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 22 | 158 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 22 | 158 |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 22 | 161 |
| r554m |
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Workout Graph
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