Nick Ambeliotis 10000m row
10,000m
Meters
36:17.0
Time
1:48.8
Pace
743
Calories
170
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 125 |
January 14, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.0 | 10,000m | 1:48.8 | 271 | 1233 | 20 | 170 |
| 7:13.7 | 2,000m | 1:48.4 | 275 | 1245 | 19 | 167 |
| 7:19.5 | 4,000m | 1:49.8 | 264 | 1208 | 19 | 167 |
| 7:18.4 | 6,000m | 1:49.6 | 266 | 1214 | 20 | 169 |
| 7:17.7 | 8,000m | 1:49.4 | 267 | 1219 | 21 | 171 |
| 7:07.6 | 10,000m | 1:46.9 | 287 | 1286 | 23 | 178 |
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Workout Graph
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