Nick Ambeliotis 10x7:00/1:30r row
18,136m
Meters
1:10:00.0
Time
1:55.7
Pace
1253
Calories
153
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,923m |
| Overall Time | 1:25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 1522 |
| Drag Factor | 123 |
January 17, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,136m | 1:55.7 | 225 | 1075 | 20 | 153 |
| 7:00.0 | 1,810m | 1:56.0 | 224 | 1071 | 20 | 151 |
| 7:00.0 | 1,791m | 1:57.2 | 217 | 1047 | 20 | 149 |
| 7:00.0 | 1,812m | 1:55.8 | 225 | 1073 | 21 | 150 |
| 7:00.0 | 1,808m | 1:56.1 | 223 | 1068 | 21 | 153 |
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 21 | 155 |
| 7:00.0 | 1,812m | 1:55.8 | 225 | 1073 | 21 | 153 |
| 7:00.0 | 1,821m | 1:55.3 | 228 | 1085 | 20 | 158 |
| 7:00.0 | 1,818m | 1:55.5 | 227 | 1081 | 21 | 155 |
| 7:00.0 | 1,819m | 1:55.4 | 227 | 1082 | 21 | 153 |
| 7:00.0 | 1,834m | 1:54.5 | 233 | 1102 | 21 | 156 |
| r787m |
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Workout Graph
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