Nick Ambeliotis 2x20:00/2:00r row
10,297m
Meters
40:00.0
Time
1:56.5
Pace
706
Calories
173
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 125 |
January 20, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,297m | 1:56.5 | 221 | 1061 | 19 | 173 |
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 19 | 167 |
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 20 | 179 |
| r16m |
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Workout Graph
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