Nick Ambeliotis 1x15:00/2:00r row
3,813m
Meters
15:00.0
Time
1:58.0
Pace
258
Calories
152
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 123 |
January 22, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 19 | 152 |
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 19 | 152 |
| r202m |
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Workout Graph
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