Nick Ambeliotis 30:00 row
8,586m
Meters
30:00.0
Time
1:44.8
Pace
672
Calories
173
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 128 |
January 24, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,586m | 1:44.8 | 304 | 1345 | 24 | 173 |
| 10:00.0 | 2,876m | 1:44.3 | 308 | 1361 | 24 | 168 |
| 20:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 24 | 174 |
| 30:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 24 | 177 |
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Workout Graph
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