Nick Ambeliotis 4x12:00/1:30r row
12,463m
Meters
48:00.0
Time
1:55.5
Pace
863
Calories
159
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,666m |
| Overall Time | 54:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 127 |
January 25, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,463m | 1:55.5 | 227 | 1080 | 19 | 159 |
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 19 | 152 |
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 19 | 156 |
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 19 | 157 |
| 12:00.0 | 3,212m | 1:52.0 | 249 | 1155 | 19 | 171 |
| r203m |
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Workout Graph
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