Nick Ambeliotis v1000m/3:30r...3 row
4,000m
Meters
13:03.7
Time
1:37.9
Pace
343
Calories
179
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,001m |
| Overall Time | 25:33.7 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 125 |
January 26, 2021 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.7 | 4,000m | 1:37.9 | 372 | 1581 | 29 | 179 | |
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 28 | 173 | |
| r: 3:30 | 436m | ||||||
| 6:31.8 | 2,000m | 1:37.9 | 372 | 1581 | 29 | 182 | |
| r: 5:30 | 456m | ||||||
| 3:14.1 | 1,000m | 1:37.0 | 383 | 1617 | 31 | 182 | |
| r: 3:30 | 109m | ||||||
| r1,001m |
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Workout Graph
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