Nick Ambeliotis 10x6:00/1:00r row
15,774m
Meters
1:00:00.0
Time
1:54.1
Pace
1106
Calories
158
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,344m |
| Overall Time | 1:10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 125 |
January 27, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,774m | 1:54.1 | 236 | 1110 | 20 | 158 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 146 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 149 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 20 | 153 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 | 157 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 | 156 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 20 | 159 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 | 160 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 | 163 |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 20 | 169 |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 20 | 175 |
| r570m |
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Workout Graph
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