Nick Ambeliotis 3x10:00/4:00r row
8,225m
Meters
30:00.0
Time
1:49.4
Pace
608
Calories
172
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,603m |
| Overall Time | 42:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 125 |
February 01, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,225m | 1:49.4 | 267 | 1219 | 20 | 172 |
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 20 | 166 |
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 21 | 174 |
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 21 | 176 |
| r378m |
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Workout Graph
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