Nick Ambeliotis 3x15:00/1:30r row
11,533m
Meters
45:00.0
Time
1:57.0
Pace
787
Calories
152
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,615m |
| Overall Time | 49:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 125 |
January 31, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,533m | 1:57.0 | 218 | 1051 | 19 | 152 |
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 19 | 147 |
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 19 | 154 |
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 19 | 155 |
| r82m |
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Workout Graph
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