Nick Ambeliotis 4x12:00/1:30r row
12,847m
Meters
48:00.0
Time
1:52.0
Pace
922
Calories
171
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,187m |
| Overall Time | 54:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 123 |
February 02, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,847m | 1:52.0 | 249 | 1155 | 21 | 171 |
| 12:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 21 | 163 |
| 12:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 21 | 166 |
| 12:00.0 | 3,210m | 1:52.1 | 248 | 1153 | 21 | 173 |
| 12:00.0 | 3,287m | 1:49.5 | 266 | 1216 | 22 | 183 |
| r340m |
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Workout Graph
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