Nick Ambeliotis 4x5:00/5:00r row
5,940m
Meters
20:00.0
Time
1:41.0
Pace
486
Calories
179
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 40:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 125 |
February 04, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,940m | 1:41.0 | 340 | 1468 | 24 | 179 |
| 5:00.0 | 1,478m | 1:41.4 | 335 | 1452 | 24 | 176 |
| 5:00.0 | 1,478m | 1:41.4 | 335 | 1452 | 24 | 178 |
| 5:00.0 | 1,481m | 1:41.2 | 337 | 1459 | 24 | 181 |
| 5:00.0 | 1,503m | 1:39.8 | 352 | 1511 | 26 | 184 |
| r968m |
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Workout Graph
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