Nick Ambeliotis 4x12:00/2:00r row
12,404m
Meters
48:00.0
Time
1:56.0
Pace
854
Calories
150
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,792m |
| Overall Time | 56:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 124 |
February 05, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,404m | 1:56.0 | 224 | 1069 | 20 | 150 |
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 20 | 148 |
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 20 | 149 |
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 20 | 152 |
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 20 | 151 |
| r388m |
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Workout Graph
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