Nick Ambeliotis 5000m row
5,000m
Meters
16:51.7
Time
1:41.1
Pace
409
Calories
175
Heart Rate
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 126 |
February 07, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.7 | 5,000m | 1:41.1 | 338 | 1463 | 29 | 175 |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 28 | 168 |
| 3:20.6 | 2,000m | 1:40.3 | 347 | 1493 | 29 | 176 |
| 3:21.7 | 3,000m | 1:40.8 | 341 | 1474 | 29 | 176 |
| 3:26.2 | 4,000m | 1:43.1 | 319 | 1399 | 29 | 176 |
| 3:23.7 | 5,000m | 1:41.8 | 331 | 1440 | 30 | 181 |
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Workout Graph
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