Nick Ambeliotis 3x2000m/4:00r row
6,000m
Meters
20:40.2
Time
1:43.3
Pace
477
Calories
183
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 32:40.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 124 |
March 03, 2021 03:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 6,000m | 1:43.3 | 317 | 1391 | 23 | 183 |
| 6:55.2 | 2,000m | 1:43.8 | 313 | 1377 | 22 | 182 |
| 6:55.5 | 2,000m | 1:43.8 | 312 | 1374 | 24 | 182 |
| 6:49.6 | 2,000m | 1:42.4 | 326 | 1421 | 26 | 185 |
| r702m |
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Workout Graph
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