Nick Ambeliotis 3x15:00/1:30r row
11,699m
Meters
45:00.0
Time
1:55.3
Pace
813
Calories
162
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,766m |
| Overall Time | 49:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 125 |
March 06, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,699m | 1:55.3 | 228 | 1083 | 20 | 162 |
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 19 | 152 |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 20 | 157 |
| 15:00.0 | 3,972m | 1:53.2 | 241 | 1128 | 21 | 177 |
| r67m |
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Workout Graph
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